AdobeStock_76745298_BW_LR.jpg

MENTAL

WELLNESS

BE FREE FOR YOURSELF
NOT SHACKLED FOR THEM.
- J
icons%20and%20patterns-14_edited.png
OPPONENT/VS
icons%20and%20patterns-13_edited.png
icons%20and%20patterns-13_edited.png

Limited Beliefs, Personalizing, Projecting, Magnifying, Jumping to Conclusions, Generalizing, Labeling, Gaslighting, Overthinking, Minimizing, Denying, Deflecting, Avoiding, Mental Blocks, Self-Sabotage, Perfectionism

ROSTER

Open-mindedness, Flexibility, Gratitude, Healthy Perception, Intention, Affirmation, Visualization, Mindfulness

WINNING & WELLNESS:

I am adequately tuning out the noise from unhelpful thought patterns, damaging beliefs, and internalized critical voices; I am challenging ingrained beliefs and thoughts that have fueled dysfunctional patterns by questioning their helpfulness and healthiness; I am thinking on a preferred level; I am focusing on thoughts that are fulfilling; I am interpreting life’s events through positive and realistic filters.

AdobeStock_329044879_.jpg
EXPLORE COMPONENTS OF: 

SCHEDULE A CONSULTATION

Are you in search for someone who as an active interest in you, on and off the court? 
Having trouble maintaining your Mental Wellness? Contact us today for your Free consultation.