MENTAL
WELLNESS
BE FREE FOR YOURSELF
NOT SHACKLED FOR THEM.
- J
OPPONENT/VS
Limited Beliefs, Personalizing, Projecting, Magnifying, Jumping to Conclusions, Generalizing, Labeling, Gaslighting, Overthinking, Minimizing, Denying, Deflecting, Avoiding, Mental Blocks, Self-Sabotage, Perfectionism
ROSTER
Open-mindedness, Flexibility, Gratitude, Healthy Perception, Intention, Affirmation, Visualization, Mindfulness
WINNING & WELLNESS:
I am adequately tuning out the noise from unhelpful thought patterns, damaging beliefs, and internalized critical voices; I am challenging ingrained beliefs and thoughts that have fueled dysfunctional patterns by questioning their helpfulness and healthiness; I am thinking on a preferred level; I am focusing on thoughts that are fulfilling; I am interpreting life’s events through positive and realistic filters.
EXPLORE COMPONENTS OF:
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