#MentalWellness | Aswltc Final

Mar 30

To Take or Not Take It Personal?

Don't take it personal...can be much easier said than done. Sometimes we really have to check the source of the messages we get, check...

Mar 16

Thrown off your game?

When expectations are unmet, When plans change, When things don’t go as you planned, When people don’t commit to showing up, What do you...

Feb 23

On Being Black & Boundaried

I had the fortunate opportunity to participate in an affirming community that promoted healing for Black Professionals. Within this...

Feb 16

On Being Black & Excelling

“I’m so elevated, thank God that we made it Manifested every dream and answered all my prayers Every day, I, stay high Say hi to my...

Sep 23, 2021

Fear Not Discernment

You’re calling it discernment, when it may really be fear. You'll reject or embrace a thing/emotion/person based on what you have called...

Aug 19, 2021

What We Can Learn from Sha'Carri Richardson

As we get closer to another seasonal change, reflection is important. To reflect on the recent season in preparation for the next season...

Jun 24, 2021

Elephants In The Room

This one hits home. This is going to piss some people off, and rightfully so; because it’s going to make multiple people uncomfortable....

Jun 14, 2021

The Bubble Mentality

Control what you let in your bubble. During the primitive aspects of the COVID-19 pandemic, the NBA and WNBA demonstrated the ability to...

Apr 7, 2021

Hiding to Survive

Have you ever felt the need to hide? The need to hide your desires, your authenticity, your identity, your needs, your voice, parts of...

Mar 25, 2021

9 Ways to Win While Grieving

Grief is not always tied to death or loss of a person. It’s simply and significantly tied to loss. As a Black Athlete, oftentimes, Black...

Mar 10, 2021

Healthy Chaos vs. Unhealthy Chaos

When we experience chaos, trauma, drama, or adversity in childhood repeatedly, it becomes a part of our norm. Our norm provides a sense...

Mar 4, 2021

Check the Critic At The Door

Ever received the wrong package at the door? Receiving a message from someone whether in person or via text or another method is similar...

THE THERAPIST

Kheri A. Corbin, MMFT, LMFT
I believe that winning in all areas of our lives is possible. Remaining undefeated means consistently using adverse and conflictual experiences as opportunities to triumph, grow, and thrive. Strategies used to win and maintain healthiness in one area can be transferred to multiple areas of our lives through intentionality. We each have our set of opponents that are tailored to us. On the other side of defeating those opponents are the healthier versions of ourselves that we need to become to align ourselves with greater. In investing seeds of hope, positivity, and strength, I value assisting individuals, couples, and families with tapping into their internal resources to win beyond the opponents of trauma, depression, insecurity, fear, dysfunction, anxiety, generational curses, and any other opponent or obstacle that threatens experiences of safety, security, and abundance.