- Mar 30
To Take or Not Take It Personal?
Don't take it personal...can be much easier said than done. Sometimes we really have to check the source of the messages we get, check...
- Mar 16
Thrown off your game?
When expectations are unmet, When plans change, When things don’t go as you planned, When people don’t commit to showing up, What do you...
- Feb 23
On Being Black & Boundaried
I had the fortunate opportunity to participate in an affirming community that promoted healing for Black Professionals. Within this...
- Feb 16
On Being Black & Excelling
“I’m so elevated, thank God that we made it Manifested every dream and answered all my prayers Every day, I, stay high Say hi to my...
- Sep 23, 2021
Fear Not Discernment
You’re calling it discernment, when it may really be fear. You'll reject or embrace a thing/emotion/person based on what you have called...
- Aug 19, 2021
What We Can Learn from Sha'Carri Richardson
As we get closer to another seasonal change, reflection is important. To reflect on the recent season in preparation for the next season...
- Jun 24, 2021
Elephants In The Room
This one hits home. This is going to piss some people off, and rightfully so; because it’s going to make multiple people uncomfortable....
- Jun 14, 2021
The Bubble Mentality
Control what you let in your bubble. During the primitive aspects of the COVID-19 pandemic, the NBA and WNBA demonstrated the ability to...
- Apr 6, 2021
Hiding to Survive
Have you ever felt the need to hide? The need to hide your desires, your authenticity, your identity, your needs, your voice, parts of...
- Mar 25, 2021
9 Ways to Win While Grieving
Grief is not always tied to death or loss of a person. It’s simply and significantly tied to loss. As a Black Athlete, oftentimes, Black...
- Mar 10, 2021
Healthy Chaos vs. Unhealthy Chaos
When we experience chaos, trauma, drama, or adversity in childhood repeatedly, it becomes a part of our norm. Our norm provides a sense...
- Mar 3, 2021
Check the Critic At The Door
Ever received the wrong package at the door? Receiving a message from someone whether in person or via text or another method is similar...
