

- Apr 16, 2022
On Developing Your Athletic Identity: 5 Ways to Allow Your Sport to Work for You
Contrary to toxic belief, Sports can’t save you from yourself; It brings out more of who you already are. When you choose sports from a...


- Mar 30, 2022
To Take or Not Take It Personal?
Don't take it personal...can be much easier said than done. Sometimes we really have to check the source of the messages we get, check...


- Feb 16, 2022
On Being Black & Excelling
“I’m so elevated, thank God that we made it Manifested every dream and answered all my prayers Every day, I, stay high Say hi to my...


- Feb 2, 2022
What does Being Black mean to you?
As Black History Month 2022 flows in, we may run into Black images, experiences, narratives, and historical and monumental events and...


- Jan 26, 2022
On Balancing Relationships
If I were to ask you what image comes to mind when you think about balancing, I wonder what you would say. Often, balance looks like...