

- Jun 24, 2021
Elephants In The Room
This one hits home. This is going to piss some people off, and rightfully so; because it’s going to make multiple people uncomfortable....


- Mar 10, 2021
Healthy Chaos vs. Unhealthy Chaos
When we experience chaos, trauma, drama, or adversity in childhood repeatedly, it becomes a part of our norm. Our norm provides a sense...


- Mar 3, 2021
Check the Critic At The Door
Ever received the wrong package at the door? Receiving a message from someone whether in person or via text or another method is similar...


- Jan 13, 2021
Grieving the Absence of Athletics
Sports is a field that provides an identity, a ritual, a profession, a routine, a culture, a bonding, a hobby, a risk, a release; Sports...


- Jan 13, 2021
Protective Risk of Sports
Contrary to popular belief, what impacts our mental health is our emotions and our relationships. Athletes are heavily inundated with the...


- Jan 13, 2021
The Influence of Sports
Before I was thought of, sports was a catalyst for change in socioeconomic status for my family. It significantly shifted the context in...