

- Mar 16, 2022
Thrown off your game?
When expectations are unmet, When plans change, When things don’t go as you planned, When people don’t commit to showing up, What do you...


- Feb 23, 2022
On Being Black & Boundaried
I had the fortunate opportunity to participate in an affirming community that promoted healing for Black Professionals. Within this...


- Feb 9, 2022
On Being Black & Triggered
In the previous week, I challenged you to explore your own definition of your Blackness. I take this moment to add even more to that...


- Jan 26, 2022
On Balancing Relationships
If I were to ask you what image comes to mind when you think about balancing, I wonder what you would say. Often, balance looks like...


- Jan 5, 2022
On Being Real
As the New Year rolls out and starts the process of creating its on identity, As some sports seasons come to a close, As some seasons...


- Sep 23, 2021
Fear Not Discernment
You’re calling it discernment, when it may really be fear. You'll reject or embrace a thing/emotion/person based on what you have called...


- Aug 19, 2021
What We Can Learn from Sha'Carri Richardson
As we get closer to another seasonal change, reflection is important. To reflect on the recent season in preparation for the next season...


- Jun 30, 2021
Dear Black Male Athletes...
I question how much you have been conditioned to equate being loved with being criticized. I challenge the people around you to not say...


- Jun 24, 2021
Elephants In The Room
This one hits home. This is going to piss some people off, and rightfully so; because it’s going to make multiple people uncomfortable....