

- Apr 16, 2022
On Developing Your Athletic Identity: 5 Ways to Allow Your Sport to Work for You
Contrary to toxic belief, Sports can’t save you from yourself; It brings out more of who you already are. When you choose sports from a...


- Mar 30, 2022
To Take or Not Take It Personal?
Don't take it personal...can be much easier said than done. Sometimes we really have to check the source of the messages we get, check...


- Mar 3, 2022
Because of Slavery…
You may have been conditioned to be in bondage to something or somebody. People-pleasing, anxiety attacks, financial struggles, poverty,...


- Jan 5, 2022
On Being Real
As the New Year rolls out and starts the process of creating its on identity, As some sports seasons come to a close, As some seasons...


- Sep 23, 2021
Fear Not Discernment
You’re calling it discernment, when it may really be fear. You'll reject or embrace a thing/emotion/person based on what you have called...


- Aug 25, 2021
Humbling or Healing?
Subtitle: What We Can Learn from Sha'Carri Richardson pt. 2 Empathy doesn't go out the window, because the circumstances change. There's...


- Apr 7, 2021
Hiding to Survive
Have you ever felt the need to hide? The need to hide your desires, your authenticity, your identity, your needs, your voice, parts of...


- Mar 25, 2021
9 Ways to Win While Grieving
Grief is not always tied to death or loss of a person. It’s simply and significantly tied to loss. As a Black Athlete, oftentimes, Black...


- Mar 10, 2021
Healthy Chaos vs. Unhealthy Chaos
When we experience chaos, trauma, drama, or adversity in childhood repeatedly, it becomes a part of our norm. Our norm provides a sense...


- Mar 3, 2021
Armor is Heavy.
It’s different when you have to be in environments as protected, boundaried, intentional, mindful, mature, aware, and wise; Places where...


- Feb 18, 2021
Mental & Emotional Quarantine
The experience of being lonely in a crowded room helps us see that connection is not based on physical presence alone. There is also a...


- Jan 13, 2021
Grieving the Absence of Athletics
Sports is a field that provides an identity, a ritual, a profession, a routine, a culture, a bonding, a hobby, a risk, a release; Sports...