

- Mar 30, 2022
To Take or Not Take It Personal?
Don't take it personal...can be much easier said than done. Sometimes we really have to check the source of the messages we get, check...


- Mar 3, 2022
Because of Slavery…
You may have been conditioned to be in bondage to something or somebody. People-pleasing, anxiety attacks, financial struggles, poverty,...


- Feb 23, 2022
On Being Black & Boundaried
I had the fortunate opportunity to participate in an affirming community that promoted healing for Black Professionals. Within this...


- Feb 16, 2022
On Being Black & Excelling
“I’m so elevated, thank God that we made it Manifested every dream and answered all my prayers Every day, I, stay high Say hi to my...


- Feb 2, 2022
What does Being Black mean to you?
As Black History Month 2022 flows in, we may run into Black images, experiences, narratives, and historical and monumental events and...


- Jan 12, 2022
On Freeing Yourself From Other’s Expectations
If you could give yourself permission to pause, can you identify which expectations of others have you tried or are you trying to live up...


- Sep 23, 2021
Fear Not Discernment
You’re calling it discernment, when it may really be fear. You'll reject or embrace a thing/emotion/person based on what you have called...


- Aug 19, 2021
What We Can Learn from Sha'Carri Richardson
As we get closer to another seasonal change, reflection is important. To reflect on the recent season in preparation for the next season...


- Jun 30, 2021
Dear Black Male Athletes...
I question how much you have been conditioned to equate being loved with being criticized. I challenge the people around you to not say...


- Jun 24, 2021
Elephants In The Room
This one hits home. This is going to piss some people off, and rightfully so; because it’s going to make multiple people uncomfortable....


- May 13, 2021
Suppression As Protection
Suppressing, or holding things in that need to be revealed, is a way to protect us from the unknown, from being misunderstood, from being...


- Apr 7, 2021
Hiding to Survive
Have you ever felt the need to hide? The need to hide your desires, your authenticity, your identity, your needs, your voice, parts of...


- Mar 10, 2021
Healthy Chaos vs. Unhealthy Chaos
When we experience chaos, trauma, drama, or adversity in childhood repeatedly, it becomes a part of our norm. Our norm provides a sense...


- Mar 3, 2021
Check the Critic At The Door
Ever received the wrong package at the door? Receiving a message from someone whether in person or via text or another method is similar...


- Mar 3, 2021
Armor is Heavy.
It’s different when you have to be in environments as protected, boundaried, intentional, mindful, mature, aware, and wise; Places where...


- Feb 24, 2021
Why Black Athletes?
As we come to wrap up another Black History Month---the first one after the immense, yet delayed magnification of the Black Lives Matter...