

- Apr 16, 2022
On Developing Your Athletic Identity: 5 Ways to Allow Your Sport to Work for You
Contrary to toxic belief, Sports can’t save you from yourself; It brings out more of who you already are. When you choose sports from a place of avoidance alone, you may miss out on all the benefits that sports can provide. There are multiple ways that you can allow sports to work for you. Utilizing these approaches consistently over time can evolve your relationship with your sport. 1. Use skills from sports to apply in other areas of your life Sports provides skills that ca


- Apr 9, 2022
On Developing Your Athletic Identity: The Value of Privacy
We just want someone we can…trust. (If that statement alone doesn't carry a weight with it, this blog article may not be for you) Being mindful of who you share your truths with doesn't mean that you never share or you go through life under the limited belief that no one can be trusted. Sometimes there is a bigger purpose in the lessons that you learn. I used to feel a high desire to hide who I was related or connected to; I didn’t want to cultivate fake friendships; I didn’t